Zirv Fitness
Strength exercise

1 Arm Half Kneeling Lat Pulldown

How to do it

  1. Kneel on one knee facing a cable machine with the pulley set high.
  2. Grasp the handle with one hand using an overhand or neutral grip.
  3. Keep your torso upright and core braced.
  4. Pull the handle down toward your hip, driving your elbow back and down.
  5. Squeeze your lat at the bottom of the movement.
  6. Return to the start with control, feeling a full stretch at the top.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
RhomboidsMuscles between the spine and scapula responsible for scapular retraction. All Rhomboids exercises

Related Lats exercises

Close Grip Seated Cable RowMachine Low RowAssisted Pull-up MachineBand Pull-up (Assisted)Band PulldownBand Row
Type
Strength
Equipment
Cable Machine
Primary muscles
Latissimus Dorsi, Biceps, Rhomboids
Measured in
Reps and weight