Zirv Fitness
Strength exercise

Low-To-High Reverse Flye

How to do it

  1. Set the cable pulleys to the lowest position.
  2. Grab the opposite cables so they cross in front of you.
  3. With a slight bend in your elbows, raise your arms up and out.
  4. Squeeze your rear deltoids and upper back at the top.
  5. Slowly lower back to the starting position.
  6. Keep your scapulae protracted at the bottom for a full stretch.

Muscles worked

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises
RhomboidsMuscles between the spine and scapula responsible for scapular retraction. All Rhomboids exercises

Related Rear Delts exercises

Cable Seated Elbows-Out RowHumble RowBand Face PullBand Pull-ApartBand Pull-Apart (Overhead)Band Rear Delt Fly
Type
Strength
Equipment
Cable Machine
Primary muscles
Posterior Deltoid, Rhomboids
Measured in
Reps and weight