Zirv Fitness
Strength exercise

Cable Seated Elbows-Out Row

How to do it

  1. Sit at a cable row station with a wide grip handle.
  2. Pull the handle toward your upper chest with elbows flared out.
  3. Focus on scapular retraction and upward rotation.
  4. Abduct the humerus to emphasize rear deltoids and upper back.
  5. Squeeze at the peak contraction.
  6. Slowly return to the starting position.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises
RhomboidsMuscles between the spine and scapula responsible for scapular retraction. All Rhomboids exercises

Related Back exercises

Humble RowSeal RowBanded Chest-Supported T-Bar RowBarbell Romanian DeadliftBarbell RowBarbell Shrugs
Type
Strength
Equipment
Cable Machine
Primary muscles
Back, Posterior Deltoid, Rhomboids
Measured in
Reps and weight