Strength exercise

High Knees

How to do it

Start in the correct position with proper form.
Perform the movement with controlled tempo.
Focus on engaging the target muscles.
Maintain proper alignment throughout.
Return to the starting position.
Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

Related Quads exercises

Barbell Lunges Barbell Squat Block Pull Deadlift Bulgarian Split Squat Butt Kicks Clean Deadlift

Type: Strength
Equipment: Bodyweight
Primary muscles: Quadriceps, Biceps Femoris
Measured in: Reps and weight