Strength exercise

Dumbbell Pronated Curl

How to do it

Stand holding dumbbells with a pronated (overhand/palms down) grip.
Keep your elbows close to your sides.
Curl the dumbbells up while maintaining the pronated grip.
Squeeze at the top of the movement.
Slowly lower back to the starting position.
Focus on the brachioradialis and forearm extensors.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

BrachioradialisForearm muscle responsible for elbow flexion, especially with the forearm in neutral position.

Forearm ExtensorsGroup of muscles on the outer forearm responsible for wrist extension.

Related Biceps exercises

EZ Bar Pronated Curl Reverse Grip EZ Bar Curl 1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl Alternating Hammer Curl

Type: Strength
Equipment: Dumbbells
Primary muscles: Biceps, Brachioradialis, Forearm Extensors
Measured in: Reps and weight