Zirv Fitness
Strength exercise

Wrist Extension (Cable)

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Core exercises

Band Lateral WalkBand Monster WalkBarbell Overhead Squat (Snatch Grip)Barbell Walking LungeBrisk WalkingCable Row (Wide Grip)
Type
Strength
Equipment
Cable Machine
Primary muscles
Core, Forearm Flexors
Measured in
Reps and weight