Zirv Fitness
Strength exercise

Barbell Wrist Extension

How to do it

  1. Position yourself at the equipment with proper form.
  2. Start in the flexed position.
  3. Extend through the full range of motion.
  4. Squeeze the target muscle at full extension.
  5. Return to the starting position with control.
  6. Avoid using momentum.

Muscles worked

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Forearm Flexors exercises

Band Lateral WalkBand Monster WalkBarbell Close Grip Bench PressBarbell Overhead Squat (Snatch Grip)Barbell Reverse Grip RowBarbell Reverse Wrist Curl
Type
Strength
Equipment
Barbell, Weight Plates
Primary muscles
Forearm Flexors
Measured in
Reps and weight