Zirv Fitness
Flexibility exercise

Wrist Flexion/Extension

How to do it

  1. Move into the stretch position slowly and with control.
  2. Hold the stretch at the point of mild tension, not pain.
  3. Breathe deeply and relax into the stretch.
  4. Hold for the prescribed duration.
  5. Release the stretch slowly.
  6. Repeat on the other side if applicable.

Muscles worked

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Forearm Flexors exercises

Band Lateral WalkBand Monster WalkBarbell Close Grip Bench PressBarbell Overhead Squat (Snatch Grip)Barbell Reverse Grip RowBarbell Reverse Wrist Curl
Type
Flexibility
Primary muscles
Forearm Flexors
Measured in
Reps