Strength exercise

EZ Bar Pronated Curl

How to do it

Stand holding an EZ bar with a pronated (overhand) grip.
Keep your elbows close to your sides.
Curl the bar up while maintaining the overhand grip.
Squeeze at the top and focus on the forearm contraction.
Slowly lower the bar back to the starting position.
Avoid using momentum or swinging your body.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

BrachioradialisForearm muscle responsible for elbow flexion, especially with the forearm in neutral position.

Forearm ExtensorsGroup of muscles on the outer forearm responsible for wrist extension.

Related Biceps exercises

Dumbbell Pronated Curl Reverse Grip EZ Bar Curl 1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl Alternating Hammer Curl

Type: Strength
Equipment: EZ Curl Bar
Primary muscles: Biceps, Brachioradialis, Forearm Extensors
Measured in: Reps and weight