Zirv Fitness
Strength exercise

Reverse Grip EZ Bar Curl

How to do it

  1. Stand holding an EZ bar with a reverse (pronated/overhand) grip.
  2. Keep your elbows close to your sides.
  3. Curl the bar up toward your shoulders.
  4. Focus on contracting the brachioradialis and forearm extensors.
  5. Slowly lower the bar back to full extension.
  6. Use a controlled tempo and avoid swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
BrachioradialisForearm muscle responsible for elbow flexion, especially with the forearm in neutral position.
Forearm ExtensorsGroup of muscles on the outer forearm responsible for wrist extension.

Related Biceps exercises

Dumbbell Pronated CurlEZ Bar Pronated Curl1 Arm Half Kneeling Lat Pulldown21s Bicep CurlsAlternating Dumbbell CurlAlternating Hammer Curl
Type
Strength
Equipment
EZ Curl Bar
Primary muscles
Biceps, Brachioradialis, Forearm Extensors
Measured in
Reps and weight