Zirv Fitness
Strength exercise

Neck Bridge (Front)

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

SternocleidomastoidNeck muscle responsible for head rotation and flexion. All Sternocleidomastoid exercises

Related Neck (Front) exercises

Behind the Neck PressNeck Bridge (Back)Neck Bridge (Side)Neck Extension (Manual Resistance)Neck FlexionNeck Flexion (Manual Resistance)
Type
Strength
Primary muscles
Sternocleidomastoid
Measured in
Reps and weight