Zirv Fitness
Flexibility exercise

Neck Rotation

How to do it

  1. Move into the stretch position slowly and with control.
  2. Hold the stretch at the point of mild tension, not pain.
  3. Breathe deeply and relax into the stretch.
  4. Hold for the prescribed duration.
  5. Release the stretch slowly.
  6. Repeat on the other side if applicable.

Muscles worked

SternocleidomastoidNeck muscle responsible for head rotation and flexion. All Sternocleidomastoid exercises

Related Neck (Front) exercises

Behind the Neck PressNeck Bridge (Back)Neck Bridge (Front)Neck Bridge (Side)Neck Extension (Manual Resistance)Neck Flexion
Type
Flexibility
Primary muscles
Sternocleidomastoid
Measured in
Reps