Zirv Fitness
Strength exercise

Neck Flexion

How to do it

  1. Sit or lie face up with your head in a neutral position.
  2. Place your hands or a weight plate against your forehead.
  3. Slowly flex your neck forward, bringing your chin toward your chest.
  4. Control the movement and avoid jerky motions.
  5. Return to the starting neutral position.
  6. Use light weight and high reps for neck training.

Muscles worked

SternocleidomastoidNeck muscle responsible for head rotation and flexion. All Sternocleidomastoid exercises

Related Neck (Front) exercises

Behind the Neck PressNeck Bridge (Back)Neck Bridge (Front)Neck Bridge (Side)Neck Extension (Manual Resistance)Neck Flexion (Manual Resistance)
Type
Strength
Primary muscles
Sternocleidomastoid
Measured in
Reps and weight