Strength exercise

Sumo Squat

How to do it

Stand with feet set wide, well outside shoulder width, and toes turned out 30 to 45 degrees.
Brace the core and keep the chest lifted before initiating the squat.
Push the hips back and bend the knees to lower straight down between the legs, tracking the knees over the toes.
Descend until the thighs are at least parallel to the floor, feeling the quadriceps and glutes load.
Drive through the whole foot to stand back up, squeezing the glutes at the top.
Keep the knees from collapsing inward on the way up.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

AdductorsGroup of inner thigh muscles responsible for bringing the legs together. All Adductors exercises