Zirv Fitness
Strength exercise

Hip Opener (90/90)

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
AdductorsGroup of inner thigh muscles responsible for bringing the legs together.

Related Glutes exercises

A-SkipArch Body HoldArm Swings (Horizontal)Arm Swings (Vertical)Atlas Stone LiftAtlas Stone Load
Type
Strength
Primary muscles
Gluteus Maximus, Adductors
Measured in
Reps and weight