Zirv Fitness
Strength exercise

Cuban Press

How to do it

  1. Position yourself with proper grip and stance.
  2. Brace your core and set your shoulder blades.
  3. Press the weight in a controlled motion.
  4. Fully extend without locking out aggressively.
  5. Lower the weight back with control.
  6. Maintain proper form throughout all repetitions.

Muscles worked

Rotator CuffGroup of four muscles (supraspinatus, infraspinatus, teres minor, subscapularis) that stabilize the shoulder joint. All Rotator Cuff exercises

Related Rotator Cuff exercises

Band Pull-Apart (External Rotation)Rotator Cuff External RotationRotator Cuff Internal RotationShoulder External Rotation (Side Lying)Shoulder Internal Rotation (Side Lying)YTW Exercise
Type
Strength
Primary muscles
Rotator Cuff
Measured in
Reps and weight