Zirv Fitness
Strength exercise

Band Pulldown

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Lats exercises

1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBand Pull-up (Assisted)Band RowBand Upright RowBanded Chest-Supported T-Bar Row
Type
Strength
Equipment
Resistance Band
Primary muscles
Latissimus Dorsi, Biceps
Measured in
Reps and weight