Strength exercise

Band Pull-Apart (Overhead)

How to do it

Set up in the correct starting position with proper form.
Engage the target muscles and brace your core.
Perform the movement through the full range of motion.
Control both the lifting and lowering phases.
Maintain proper breathing throughout.
Repeat for the prescribed number of repetitions.

Muscles worked

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Related Shoulders exercises

Bent Over Lateral Raise Dumbbell Bent Over Lateral Raise Arnold Press Axle Clean and Press Band Front Raise Band Lateral Raise

Type: Strength
Equipment: Resistance Band
Primary muscles: Posterior Deltoid, Shoulders
Measured in: Reps and weight