Strength exercise

Band Face Pull

How to do it

Attach a rope to a cable machine at upper chest height.
Grip the rope and step back.
Pull the rope toward your face, separating the ends as you pull.
Squeeze your rear delts and upper back.
Slowly return to the starting position.
Keep your elbows high throughout.

Muscles worked

Posterior DeltoidRear portion of the shoulder muscle responsible for shoulder extension and external rotation. All Posterior Deltoid exercises

Related Rear Delts exercises

Band Pull-Apart Band Pull-Apart (Overhead)Band Rear Delt Fly Bent Over Lateral Raise Cable Face Pull Cable Rear Delt Fly

Type: Strength
Equipment: Resistance Band
Primary muscles: Posterior Deltoid
Measured in: Reps and weight