TOOLS · STRENGTH
Plate Calculator
See exactly which plates to load on each side of the bar.
Plates per side
- 25 kg× 1
- 15 kg× 1
100.0 kg Total with bar
How the breakdown works
Subtract the bar weight from your target, split the rest across two sides, then fill each side with the largest plate that still fits, repeating until nothing bigger fits. Standard Olympic plates and a 20 kg or 45 lb bar are assumed; a target that cannot be reached exactly is flagged so you know the true math, not a rounded guess.
