Zirv Fitness
Strength exercise

Barbell Wrist Curl

How to do it

  1. Stand or sit with proper posture, holding the weight.
  2. Keep your elbows close to your body.
  3. Curl the weight up by contracting the target muscle.
  4. Squeeze at the top of the movement.
  5. Lower the weight back down with control.
  6. Avoid using momentum or swinging.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises

Related Biceps exercises

Barbell Reverse Grip RowBarbell Reverse Wrist CurlCable Row (Wide Grip)Chin-up (Close Grip)Chin-up (Wide Grip)Dumbbell Hammer Wrist Curl
Type
Strength
Equipment
Barbell, Weight Plates
Primary muscles
Biceps, Forearm Flexors
Measured in
Reps and weight