Zirv Fitness
Strength exercise

A-Skip

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises

Related Quads exercises

B-SkipBattle Rope Jumping JacksBox Jump (Reactive)Box Jump (Single Leg)Box Jump (Weighted)Broad Jump
Type
Strength
Primary muscles
Quadriceps, Gluteus Maximus, Calves
Measured in
Reps and weight