Strength exercise

B-Skip

How to do it

Stand tall with a slight forward lean, core braced, and arms bent and ready to pump.
Drive one knee up to hip height, then extend the lower leg forward so the foot reaches out in front of the knee.
Snap the extended leg back down and underneath the hips, clawing the foot toward the ground to load the glutes.
Rise onto the ball of the opposite foot as the working leg cycles, keeping the ankle stiff to work the calves.
Alternate legs in a continuous skipping rhythm, swinging the arms opposite the driving leg.
Keep the torso upright and the cadence quick, minimizing time spent on the ground between skips.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises