Zirv Fitness
Strength exercise

Sled Row

How to do it

  1. Position yourself with a flat back and proper grip.
  2. Pull the weight toward your body, leading with your elbows.
  3. Squeeze your shoulder blades together at the top.
  4. Lower the weight back with control.
  5. Keep your core engaged throughout.
  6. Avoid rounding your back.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Lats exercises

1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBand Pull-up (Assisted)Band PulldownBand RowBand Upright Row
Type
Strength
Equipment
Sled
Primary muscles
Latissimus Dorsi, Biceps
Measured in
Reps and weight