Zirv Fitness
Strength exercise

Banded Chest-Supported T-Bar Row

How to do it

  1. Attach a resistance band to the T-Bar row for accommodating resistance.
  2. Lie face down on the chest support pad.
  3. Grasp the handles with an overhand grip.
  4. Drive your elbows back explosively against band tension.
  5. Fully protract your shoulder blades at the bottom.
  6. Retract and squeeze at the top of each rep.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Back exercises

Machine High RowBarbell RowCable PulloverCable RowChest Supported RowChest Supported T-Bar Row
Type
Strength
Equipment
T-Bar Row Machine, Resistance Band
Primary muscles
Back, Latissimus Dorsi, Biceps
Measured in
Reps and weight