Zirv Fitness
Strength exercise

Single Arm Lat Pulldown

How to do it

  1. Sit at the lat pulldown machine and grip the bar wider than shoulder-width.
  2. Pull the bar down to your upper chest, leaning back slightly.
  3. Squeeze your shoulder blades together at the bottom.
  4. Slowly return the bar to the starting position.
  5. Keep your core engaged and avoid leaning too far back.
  6. Focus on pulling with your back, not your arms.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Lats exercises

1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBand Pull-up (Assisted)Band PulldownBand RowBand Upright Row
Type
Strength
Equipment
Lat Pulldown Machine
Primary muscles
Latissimus Dorsi, Biceps
Measured in
Reps and weight