Reverse Fly (Light)

How to do it

1. Hold a light weight in each hand and hinge forward at the hips until your torso is close to parallel with the floor.
2. Let your arms hang straight down with a soft bend in the elbows and your feet set shoulder-width apart.
3. Brace your core, then lift both arms out to the sides in a slow arc until they reach shoulder height.
4. Squeeze the posterior deltoid briefly at the top before lowering the weights back down under full control.
5. Keep the tempo slow and deliberate throughout, matching the light load with a strict, controlled pace.
6. Keep your torso still in the hinged position rather than using a jerking motion to swing the weights upward.

Muscles worked

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