Strength exercise

Plate Front Raise

How to do it

Stand or sit with proper posture.
Hold the weight with the appropriate grip.
Raise the weight in the prescribed direction.
Lift to the target height without swinging.
Lower the weight back with control.
Keep the movement smooth and steady.

Muscles worked

ShouldersMuscles surrounding the shoulder joint, responsible for a wide range of arm movements. All Shoulders exercises

Anterior DeltoidFront portion of the shoulder muscle responsible for shoulder flexion and internal rotation. All Anterior Deltoid exercises

Related Shoulders exercises

Band Front Raise Barbell Front Raise Cable Single Arm Front Raise Arnold Press Axle Clean and Press Band Lateral Raise

Type: Strength
Primary muscles: Shoulders, Anterior Deltoid
Measured in: Reps and weight