Strength exercise

Lat Pulldown Machine (Single Arm)

How to do it

Attach a single handle to the lat pulldown cable and sit with the thighs secured under the pad.
Grip the handle with one hand and brace the free hand on the thigh or opposite handle for stability.
Set the torso upright with a slight lean back and brace the core against the offset load.
Pull the handle down toward the hip on the working side, driving the elbow down and back.
Squeeze the lat at the bottom, then extend the arm back up under control to a full stretch.
Complete all reps on one side before switching, keeping the torso from twisting toward the cable.

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises