Strength exercise

Kettlebell Bent Over Row (Double)

How to do it

Hold a kettlebell in each hand and hinge forward at the hips until your torso is near parallel to the floor.
Let the kettlebells hang at arm's length with a neutral grip and set your feet hip width apart.
Brace your core to hold your flat back position throughout the set.
Row both kettlebells up toward your ribs together, driving your elbows past your torso and squeezing the latissimus dorsi and biceps.
Exhale as you pull, pause briefly at the top, then lower the kettlebells under control back to a full hang.
Keep your torso angle fixed for every rep; avoid standing up partway to swing the weights up.

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises