Zirv Fitness
Strength exercise

Glute Kickback Machine

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Glutes exercises

Band KickbackCable Glute KickbackCable KickbackDumbbell Kickback (Bent Over)A-SkipArch Body Hold
Type
Strength
Equipment
Exercise Machine
Primary muscles
Triceps Brachii, Gluteus Maximus
Measured in
Reps and weight