Zirv Fitness
Strength exercise

Cable Glute Kickback

How to do it

  1. Set up in the correct starting position with proper form.
  2. Engage the target muscles and brace your core.
  3. Perform the movement through the full range of motion.
  4. Control both the lifting and lowering phases.
  5. Maintain proper breathing throughout.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

Triceps BrachiiThree-headed muscle at the back of the upper arm responsible for elbow extension. All Triceps Brachii exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises
CoreMuscles in the abdominal area, responsible for stabilizing the body and supporting movement. All Core exercises

Related Triceps exercises

Cable KickbackBand KickbackCable Lying Triceps ExtensionCable Overhead Extension (Rope)Cable Overhead Extension (Single Arm)Cable Triceps Pushdown (Rope)
Type
Strength
Equipment
Cable Machine
Primary muscles
Triceps Brachii, Gluteus Maximus, Core
Measured in
Reps and weight