Strength exercise

Dumbbell Renegade Row

How to do it

Place two dumbbells on the floor shoulder width apart and set up in a high plank with one hand gripping each dumbbell.
Set your feet wider than hip width for stability and brace your core to keep your hips level.
Row one dumbbell up toward your ribs while pressing firmly into the floor with the opposite hand.
Squeeze the latissimus dorsi and biceps of the working arm at the top of the row without letting your hips twist.
Exhale as you row, lower the dumbbell back to the floor under control, then repeat on the other side.
Keep your hips square to the floor throughout; avoid rotating your torso to help the dumbbell up.

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises