Zirv Fitness
Cardio exercise

Indoor Rowing

How to do it

  1. Sit at the rowing machine and secure your feet.
  2. Grab the handle with an overhand grip.
  3. Push through your legs first, then lean back slightly and pull to your lower chest.
  4. Reverse the motion: extend arms, lean forward, then bend knees.
  5. Maintain a smooth and controlled rhythm.
  6. Keep your back straight throughout.

Muscles worked

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBand Pull-up (Assisted)Band PulldownBand RowBand Upright Row
Type
Cardio
Equipment
Rowing Machine
Primary muscles
Latissimus Dorsi, Biceps
Measured in
Reps