Strength exercise

21s Bicep Curls

How to do it

Stand with feet shoulder-width apart, holding weights with palms facing forward.
Keep your elbows close to your sides.
Curl the weight up toward your shoulders.
Squeeze your biceps at the top.
Slowly lower the weight back to the starting position.
Avoid swinging your body or using momentum.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat Pulldown Alternating Dumbbell Curl Alternating Hammer Curl Assisted Pull-up Machine Band Bicep Curl Band Hammer Curl

Type: Strength
Primary muscles: Biceps
Measured in: Reps and weight