Zirv FitnessCardio exercise
Trail Running
How to do it
- Begin with a light warm-up to prepare your muscles.
- Gradually increase your pace to the target intensity.
- Maintain proper running form with arms pumping naturally.
- Keep your core engaged and posture upright.
- Breathe rhythmically throughout.
- Cool down gradually at the end.
Muscles worked
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises
Related Quads exercises
- Type
- Cardio
- Primary muscles
- Quadriceps, Biceps Femoris, Calves
- Measured in
- Reps