Zirv FitnessCardio exercise
Jogging
How to do it
- Start at a comfortable pace to warm up.
- Gradually increase intensity to the target level.
- Maintain proper form and breathing throughout.
- Keep your core engaged for stability.
- Monitor your effort level and adjust as needed.
- Cool down at a lower intensity when finished.
Muscles worked
QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises
CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises
Related Quads exercises
- Type
- Cardio
- Primary muscles
- Quadriceps, Biceps Femoris, Calves
- Measured in
- Reps