Cardio exercise

Running (Hill)

How to do it

Choose a long, gradual hill and begin running upward at a controlled, sustained effort.
Shorten the stride slightly and lean forward from the ankles rather than bending at the waist.
Drive the knees up moderately while pumping the arms to help maintain forward momentum on the grade.
Maintain the effort continuously for the length of the climb rather than sprinting in short bursts.
Ease the pace on the descent, landing softly to control the downhill impact.
Breathe in a deeper, steady rhythm to match the increased demand of the uphill grade.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises