Strength exercise

Thoracic Extension (Foam Roller)

How to do it

Position yourself at the equipment with proper form.
Start in the flexed position.
Extend through the full range of motion.
Squeeze the target muscle at full extension.
Return to the starting position with control.
Avoid using momentum.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises

Related Back exercises

Banded Chest-Supported T-Bar Row Barbell Romanian Deadlift Barbell Row Barbell Shrugs Battle Ropes Block Pull Deadlift

Type: Strength
Equipment: Foam Roller
Primary muscles: Back
Measured in: Reps and weight