Zirv Fitness
Strength exercise

Cable Pullover

How to do it

  1. Stand facing a high cable with a straight bar or rope attachment.
  2. Lean your torso forward at approximately 45 degrees.
  3. With a slight bend in your elbows, pull the weight down in an arc.
  4. Focus on pulling with your lats, not your arms.
  5. Squeeze your lats at the bottom of the movement.
  6. Slowly return to the starting position with control.

Muscles worked

BackMuscles located in the upper and lower back, responsible for pulling movements and maintaining posture. All Back exercises
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

Related Lats exercises

Banded Chest-Supported T-Bar RowMachine High RowSeal Row1 Arm Half Kneeling Lat PulldownAssisted Pull-up MachineBack Lever (Progression)
Type
Strength
Equipment
Cable Machine
Primary muscles
Back, Latissimus Dorsi
Measured in
Reps and weight