Strength exercise

Supinated EZ Bar Curl

How to do it

Stand holding an EZ bar with a fully supinated grip.
Keep your elbows close to your sides.
Curl the bar up toward your shoulders.
Squeeze your biceps at the top.
Slowly lower the bar back to full extension.
The supinated grip on the EZ bar maximizes bicep activation.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl Alternating Hammer Curl Assisted Pull-up Machine Band Bicep Curl

Type: Strength
Equipment: EZ Curl Bar
Primary muscles: Biceps
Measured in: Reps and weight