Strength exercise

Seated Row Machine (Neutral Grip)

How to do it

Sit at the row machine and attach parallel neutral grip handles, feet planted on the platform, knees softly bent.
Grip the handles with palms facing each other and sit tall with arms fully extended.
Row the handles back toward the torso with the elbows tracking close along the sides, working the lats, biceps, and forearm flexors through a fixed wrist position.
Keep the shoulders down away from the ears as the handles travel back, avoiding a shrugging motion.
Pause briefly with the shoulder blades pulled together before releasing forward.
Return to full arm extension under control, exhaling on the pull and inhaling on the stretch.

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises