Strength exercise

Lat Pulldown Machine (Neutral Grip)

How to do it

Sit at the machine with the thighs locked under the pad and grip a neutral grip attachment so the palms face each other.
Set the arms fully extended overhead with a small lean back through the torso.
Pull the handle down toward the collarbone, keeping the elbows tracking close to the sides of the body.
Squeeze the lats and hold briefly at the bottom before beginning the return.
Extend the arms back to a full stretch under control, feeling the lats lengthen.
Keep the wrists neutral throughout and avoid rounding the lower back to help the pull.

Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises