Zirv FitnessStrength exercise
Lat Pulldown Machine (Close Grip)
How to do it
- Sit at the lat pulldown machine and grip the bar wider than shoulder-width.
- Pull the bar down to your upper chest, leaning back slightly.
- Squeeze your shoulder blades together at the bottom.
- Slowly return the bar to the starting position.
- Keep your core engaged and avoid leaning too far back.
- Focus on pulling with your back, not your arms.
Muscles worked
Latissimus DorsiLarge back muscle responsible for shoulder extension, adduction, and internal rotation. All Latissimus Dorsi exercises
BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises
Forearm FlexorsGroup of muscles on the inner forearm responsible for wrist flexion and grip strength. All Forearm Flexors exercises
Related Lats exercises
- Type
- Strength
- Equipment
- Lat Pulldown Machine
- Primary muscles
- Latissimus Dorsi, Biceps, Forearm Flexors
- Measured in
- Reps and weight