Cardio exercise

Running (Trail)

How to do it

Choose a trail route with natural terrain such as dirt, roots, or loose gravel.
Shorten the stride slightly and keep the eyes scanning a few strides ahead for footing hazards.
Bend the knees a touch more than on pavement to absorb uneven ground and quick direction changes.
Drive through the quadriceps, hamstrings, and calves while adjusting cadence for climbs and descents.
Use the arms for balance on technical sections rather than a strict forward-back swing.
Breathe steadily and ease the pace on technical terrain rather than forcing a fixed rhythm.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises