Cardio exercise

Running (Tempo)

How to do it

Start with an easy warm-up jog for several minutes before settling into the main effort.
Increase the pace to a comfortably hard, sustained effort that could be held for an extended period without stopping.
Keep the stride efficient and the arm swing controlled rather than tense.
Hold this pace steadily for the prescribed distance or time without surging or fading.
Finish with an easy jog to bring the effort back down gradually.
Breathe in a strong, controlled rhythm that stays consistent rather than ragged throughout the tempo segment.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises