Cardio exercise

Running (Outdoor)

How to do it

Choose a road, path, or trail outdoors and begin at an easy jogging pace to warm into the run.
Scan the surface ahead continuously to adjust footing for curbs, cracks, or uneven ground.
Keep the posture tall with a relaxed jaw and shoulders as the pace settles in.
Drive through the quadriceps, hamstrings, and calves with each stride, adjusting cadence to the terrain.
Use crosswalks, sidewalks, or trail edges appropriately and stay aware of surrounding traffic or other path users.
Breathe steadily through the effort and adjust pace slightly for wind, incline, or surface changes along the route.

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises

Biceps FemorisTwo-headed hamstring muscle responsible for knee flexion and hip extension. All Biceps Femoris exercises

CalvesMuscles located at the back of the lower leg, responsible for plantar flexion of the foot. All Calves exercises