Zirv Fitness
Strength exercise

Pistol Squat

How to do it

  1. Start in the correct position with proper form.
  2. Perform the movement with controlled tempo.
  3. Focus on engaging the target muscles.
  4. Maintain proper alignment throughout.
  5. Return to the starting position.
  6. Repeat for the prescribed number of repetitions.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Quads exercises

A-SkipAtlas Stone LiftAtlas Stone LoadAxle Clean and PressB-SkipBand Front Squat
Type
Strength
Equipment
Bodyweight
Primary muscles
Quadriceps, Gluteus Maximus
Measured in
Reps and weight