Strength exercise

N1-Style Cross-Body Bicep Curl

How to do it

Stand sideways to a cable machine with the pulley at the lowest position.
Grab the handle with the far hand, reaching across your body.
Curl the weight up across your body by contracting the bicep.
Keep your elbow stationary and squeeze at the top.
Lower the weight back with control.
Repeat for the prescribed number of repetitions, then switch sides.

Muscles worked

BicepsMuscles located in the upper arm, primarily responsible for flexing the elbow. All Biceps exercises

Related Biceps exercises

1 Arm Half Kneeling Lat Pulldown 21s Bicep Curls Alternating Dumbbell Curl Alternating Hammer Curl Assisted Pull-up Machine Band Bicep Curl

Type: Strength
Equipment: Cable Machine
Primary muscles: Biceps
Measured in: Reps and weight