Zirv Fitness
Strength exercise

Medicine Ball Goblet Squat

How to do it

  1. Hold a dumbbell or kettlebell at chest height with both hands.
  2. Stand with feet slightly wider than shoulder-width.
  3. Squat down by bending your knees and pushing your hips back.
  4. Keep the weight close to your chest and elbows between your knees.
  5. Descend until your thighs are parallel to the floor.
  6. Drive through your heels to return to standing.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Quads exercises

A-SkipAtlas Stone LiftAtlas Stone LoadAxle Clean and PressB-SkipBand Front Squat
Type
Strength
Equipment
Medicine Ball
Primary muscles
Quadriceps, Gluteus Maximus
Measured in
Reps and weight