Zirv Fitness
Strength exercise

Medicine Ball Goblet Squat

How to do it

  1. Hold a medicine ball with both hands close to your chest, elbows pointing down.
  2. Stand with feet slightly wider than shoulder width, toes turned out slightly.
  3. Brace your core and squat down, keeping the ball steady against your chest as you descend.
  4. Lower until your thighs reach parallel to the floor or slightly below.
  5. Drive through your heels to stand back up, extending through the quadriceps and glutes.
  6. Inhale on the descent, exhale on the drive up, avoiding rounding the lower back.

Muscles worked

QuadricepsMuscles located at the front of the thigh, responsible for extending the knee. All Quadriceps exercises
Gluteus MaximusLargest gluteal muscle responsible for hip extension and external rotation. All Gluteus Maximus exercises

Related Quads exercises

A-SkipAtlas Stone LiftAtlas Stone LoadAxle Clean and PressB-SkipBand Front Squat
Type
Strength
Equipment
Medicine Ball
Primary muscles
Quadriceps, Gluteus Maximus
Measured in
Reps and weight